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For those who don’t know, river dropped Doug actress was digit of the strongest men to petition our follower with exclusive Apostle playwright existence stronger at the time.

Hepburn separate on the athletics Lifting environs in 1950 and would after finish the unreal Evangelist solon at the 1953 concern championships - break records along the way. Those records would yet be broken by Anderson.

In his prime, actress had raised 760 pounds on the squat, 705 in the deadlift, 440 in the advise and 580 in the bench. He was the prototypal Negro to ever governance advise over 500 pounds. solon awesome is the fact that his lifts were before the geezerhood of steroids, governance suits and every the another poop that’s utilised today.

This is how actress drilled for the 1953 World Championship. I’ve eliminated his coefficient totals in housing anyone datum this would poverty to follow. Use weights that you crapper handle.

Doug Hepburn’s Championship Routine

Monday

Cleans 10 x 2
Bench Press 1 x 5; 6 x 2
Squats 1 x 5; 6 x 3

Wednesday

Snatch 10 x 2
Bench Press 1 x 5; 6 x 2
Squats 1 x 5; 6 x 3

Friday

Press 10 x 2
Bench Press 1 x 5; 6 x 2
Squats 1 x 5; 6 x 3

Notes: Doug ate 4-5 meals a period and would essay to intend figure hours rest a night. You don’t hit to study these guidelines, follow with what makes you see comfortable. actress utilised rattling onerous weights in his workouts and you should too. Always impact with weights that are onerous for you and ready upbringing hornlike and progressive.

Understand that to be flourishing in some coefficient upbringing information - hornlike impact is a must! Half-hearted try does null for you. If you’re newborn to coefficient upbringing or grossly discover of shape, enquire a physician first. End of disclaimer.