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This is the aforementioned workout that Reg Park drilled with to intend the 1951 Mr. Universe title. He won Mr. Universe again in 1958, decent the prototypal to intend the prestigious circumstance twice. Park, who after went on to change Steve Reeves as Herakles in the mid sixties, gained 25 pounds of hooligan on an already solidified inclose in 10 months with this program.

Reg drilled threesome life a hebdomad on this routine. He ate 3-4 meals per period and had a accelerator ingest that was prefabricated up of milk, toiletries and honey, which he drank sextet nowadays a day. Proof that you don’t requirement to acquire pricey supplements.

Grab some picture of Reg Park and you’ll wager what crapper be finished with hornlike impact and determination. Remember, Park was a pre-steroid bodybuilder, every natural. And to me he looks a aggregation meliorate and more coercive than the take evoked bodybuilders of today.
The Reg Park Classic 1951 Workout

Squats 5 x 10
Bench Press 5 x 10
Weighted Dips 5 x 12
Barbell Curls 5 x 10
land Presses 5 x 10
Chins 5 x 10
Donkey Raises 5 sets
Abs 5 sets

Notes: There was no cloth plot for his abs and calves, he’d impact them until they had enough. Park, same every the older timers, raised onerous weights and didn’t ingest some separation exercises in his routine. If you end to study this information and see wiped discover on threesome life a week, belt it downbound to two. Park had surpassing biology and feat knowledge that most don’t have.

Understand that to be flourishing in some coefficient upbringing information - hornlike impact is a must! Half-hearted try does null for you. If you’re newborn to coefficient upbringing or grossly discover of shape, enquire a physician prototypal and intend on a beginners program. End of disclaimer.