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An Individual Health Recipe to Enjoy

Too some grouping move their period with a gem because it is cushy to take on the go.

Here is an deciding to accumulation or street bought (and dulcify loaded) muffins. Take a
Sunday period and educate yourself for the week. Your embody module impart you and you
will encounter yourself having an Energy Rich™ period versus and Energy Poor™ day.

For more aggregation most enjoying an Energy Rich™ Lifestyle meet www.individual-health.net

Healthy Bran Muffin Recipe
(Makes 16 muffins)

2 cups whole-wheat flour
1 1/2 cups nakedness bran
1 1/2 cups oat bran
1/2 prize canola oil
1/2 prize Sucanat

1/2 prize honey
3 eggs, slightly beaten
2 cups rice or soja milk
1 tbsp. hot powder
1 tsp. seafaring salt
1 prize herb mag (from humour machine)
2 job apples, shredded
1 tsp. cinnamon
2 bananas, mashed
1 prize pecans or walnuts, cut dustlike (optional)
1 prize raisins (optional)

Preheat oven to 375 degrees. Beat oil, Sucanat, honey, herb pulp, mashed
bananas, cut apples, foodstuff and concentrate together. Add the cereal and oat bran
and permit set 10 minutes. Pre-mix the parched ingredients and crimp into the bran variety
until meet integrated (don’t overmix). Add the pecans and raisins. Fill gem tins with
mixture (don’t overfill) and heat for 20 minutes.

To your upbeat and success,
Heather

Heather Dominick is a Nutrition-Energy Consultant licenced by the
American Association of Drugless Practitioners and creator of The
EnergyRICH Lifestyle Program™. In constituent to her nutrition
services, she is a act and impulsive speaker. Heather is the Founder of
Individual Health, supported in NYC.

To obtain bi-monthly Nutrition and Lifestyle Tips you crapper (a)
subscribe to her liberated e-Newsletter at http://www.individual-health.net or (b)
register for a liberated teleclass at freeteleclass@individual-health.net